A varied training week. Fruit when your body wants something fresh and salted caramel when it wants something else.
What’s inside
How to take them
1 to 3 gels maximum every 60 minutes of exercise, with about 300 ml of water. As a guide, 2 or 3 are usually enough for a 2-hour ride.
Want more? The 24 PICOS MIX has six of each flavour.
Ingredients and nutrition
Raspberry + Lemon: Rice syrup, agave syrup, raspberry, lemon, pink Himalayan salt.
Mango + Passion Fruit: Rice syrup, agave syrup, passion fruit, mango, pink Himalayan salt.
Pineapple + Coconut: Rice syrup, agave syrup, pineapple, coconut milk powder, organic tapioca maltodextrin (less than 1%), pink Himalayan salt.
Salted Caramel: Rice syrup, agave syrup, water, pink Himalayan salt.
Allergens: Gluten-free. Suitable for vegans. May contain traces of tree nuts and peanuts.
Raspberry + Lemon
| Per 100 g | Per gel (60 g) |
|---|
| Energy | 1210 kJ / 284 kcal | 726 kJ / 170 kcal |
| Fat | 0.5 g | 0.3 g |
| of which saturates | 0.1 g | 0.06 g |
| Carbohydrate | 69.6 g | 41.8 g |
| of which sugars | 40.2 g | 24.1 g |
| Fibre | 1 g | 0.6 g |
| Protein | 0.9 g | 0.5 g |
| Salt | 1.27 g | 0.76 g |
Mango + Passion Fruit
| Per 100 g | Per gel (60 g) |
|---|
| Energy | 1280 kJ / 301 kcal | 768 kJ / 181 kcal |
| Fat | 0.5 g | 0.3 g |
| of which saturates | <0.1 g | <0.06 g |
| Carbohydrate | 72.9 g | 43.7 g |
| of which sugars | 43.8 g | 26.3 g |
| Fibre | <1 g | <0.6 g |
| Protein | 1.1 g | 0.7 g |
| Salt | 1.28 g | 0.77 g |
Pineapple + Coconut
| Per 100 g | Per gel (60 g) |
|---|
| Energy | 1380 kJ / 324 kcal | 828 kJ / 194 kcal |
| Fat | 0.9 g | 0.54 g |
| of which saturates | 0.85 g | 0.51 g |
| Carbohydrate | 77.7 g | 46.6 g |
| of which sugars | 30.8 g | 18.5 g |
| Fibre | 1.7 g | 1.02 g |
| Protein | 0.4 g | 0.24 g |
| Salt | 1.27 g | 0.76 g |
Salted Caramel
| Per 100 g | Per gel (60 g) |
|---|
| Energy | 1264 kJ / 298 kcal | 758 kJ / 179 kcal |
| Fat | 0.1 g | 0.06 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 74.6 g | 44.7 g |
| of which sugars | 60.7 g | 36.4 g |
| Fibre | 0 g | 0 g |
| Protein | 0.3 g | 0.2 g |
| Salt | 1.4 g | 0.84 g |
Legal name: Energy foods in raspberry and lemon, mango and passion fruit, pineapple and coconut, and salted caramel flavours. Carbohydrate-based foods.
Storage: Store in a cool, dry place, away from sunlight and strong odours. Avoid sudden changes in temperature.
FAQ
How many gels do I need per week?
It depends on your training. With three 2-hour rides a week, between 6 and 9 gels.
Can I choose the flavours?
This pack has three of each flavour. If you prefer just one, there are single-flavour packs of 8, 12 or 24 gels.
Are they suitable for coeliacs and vegans?
Yes. All PICO gels are gluten-free and suitable for vegans.
How long do they keep?
Over a year from when we make them. The best-before date and batch number are printed on each sachet.
Why rice and agave syrup?
Rice syrup provides glucose-based carbohydrates and agave mostly fructose. It’s the combination race gels look for, made with kitchen ingredients.
