Juicy and fresh. Raspberry brings soft, sweet notes and lemon wakes up the palate with a bright, citrusy touch. Balance for the toughest moments.
We make it with rice syrup, agave syrup, raspberry, lemon and a pinch of pink Himalayan salt. Nothing else. Ingredients you recognise, in a gel you still feel like opening in the last hour of the ride.
Per 60 g gel: 41.8 g of carbohydrate, 170 kcal and around 300 mg of sodium.
How to take it
1 to 3 gels maximum every 60 minutes of exercise, with about 300 ml of water. As a guide, 2 or 3 are usually enough for a 2-hour ride.
Want it for the whole season? There’s the Raspberry + Lemon pack of 8, 12 or 24 gels.
Ingredients and nutrition
Ingredients: Rice syrup, agave syrup, raspberry, lemon, pink Himalayan salt.
Allergens: Gluten-free. Suitable for vegans. May contain traces of tree nuts and peanuts.
| Per 100 g | Per gel (60 g) |
|---|
| Energy | 1210 kJ / 284 kcal | 726 kJ / 170 kcal |
| Fat | 0.5 g | 0.3 g |
| of which saturates | 0.1 g | 0.06 g |
| Carbohydrate | 69.6 g | 41.8 g |
| of which sugars | 40.2 g | 24.1 g |
| Fibre | 1 g | 0.6 g |
| Protein | 0.9 g | 0.5 g |
| Salt | 1.27 g | 0.76 g |
Legal name: Energy food, raspberry and lemon flavour. Carbohydrate-based food.
Storage: Store in a cool, dry place, away from sunlight and strong odours. Avoid sudden changes in temperature.
FAQ
Why rice and agave syrup?
Rice syrup provides glucose-based carbohydrates and agave mostly fructose. It’s the combination race gels look for, made with kitchen ingredients.
And for a long event?
For an ultra of more than 5 hours, between 6 and 8 gels, switching flavours so you don’t tire of them.
Is it suitable for coeliacs and vegans?
Yes. All PICO gels are gluten-free and suitable for vegans.
How long do they keep?
Over a year from when we make them. The best-before date and batch number are printed on each sachet.
Do I need to be an elite athlete?
Not at all. They’re made for anyone who rides, runs in the mountains or hikes for hours.
