Energy gel ingredients: what should be in there (and what shouldn't)
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What an energy gel should contain and what it can do without: real fruit, a 2:1 ratio, salt and acid versus maltodextrin, flavourings and preservatives. With a recipe included as proof.
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Best natural energy gel: an honest guide from a cycling chef
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How to tell a genuinely natural energy gel from marketing: carbohydrate source, ingredient list and digestion. An honest guide from a cycling chef.
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