When and how to take energy gels in cycling and running: complete guide
Knowing when to take a gel is as important as which one you take. Complete guide to timing and technique for cycling and running.
How many energy gels do I need? Guide by distance for cycling and trail running
How many gels do you actually need? The answer depends on distance, duration and intensity. Complete guide for cycling and trail running.
Natural vs conventional energy gels: what difference does it make to your body
The difference between a natural energy gel and a conventional one isn't just about ingredients — it's about what happens inside your body during effort.
How to avoid digestive problems in trail running and cycling
Digestive issues are one of the most common causes of abandonment in trail running and cycling. Find out why they happen and how to prevent them by choosing the right nutrition.
Energy gel without maltodextrin: why it matters and which are best
More and more athletes are avoiding maltodextrin in their gels. Find out why it matters and which natural alternatives work better for trail running and cycling.
