100% naturalNo additivesGluten-free · VeganMade by a cyclist chef
Pineapple brings bright, citrusy notes, while coconut rounds out the flavour with a smooth, velvety sweetness. The most tropical of the four flavours — ideal for hot days.
Made by a cyclist chef with real fruit — no artificial flavourings. Fast absorption, no sugar spike, no digestive discomfort. A combination of glucose and fructose close to the optimal 2:1 ratio to maximise absorption during effort.
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How many do you need?
A 2h ride = 2–3 gels · A week of training = 12 gels · Race preparation = 24 gels.
See packs of 8, 12 and 24 →
When to take it?
- Before: 15 minutes before you start, to top up glycogen.
- During: every 30–45 minutes in efforts over 1 hour.
- In a race: at km 10, 20 and 30 of a trail race or marathon.
Which sports?
- 🚵 Mountain and road cycling
- 🏃 Trail running and marathon
- 🥾 High-mountain hiking
- 🏊 Triathlon
Nutrition facts
| Per 100 g | Per gel (60 g) |
|---|
| Energy | 1380 kJ / 324 kcal | 828 kJ / 194 kcal |
| Fat | 0.9 g | 0.54 g |
| — of which saturates | 0.85 g | 0.51 g |
| Carbohydrate | 77.7 g | 46.6 g |
| — of which sugars | 30.8 g | 18.5 g |
| Fibre | 1.7 g | 1.02 g |
| Protein | 0.4 g | 0.24 g |
| Salt | 1.27 g | 0.76 g |
Ingredients
Rice syrup, agave syrup, pineapple, coconut milk powder, organic tapioca maltodextrin (less than 1%), pink Himalayan salt. Gluten-free. Suitable for vegans. May contain traces of tree nuts and peanuts.
Directions: 1 to 3 gels maximum every 60 minutes of exercise, with about 300 ml of water. Best before: see packaging. Store in a cool, dry place.
FAQs
How many gels do I need per race?
For a 2h race, 2–3 gels. For a 5h+ ultra, 6–8 gels.
Do I need to take it with water?
We recommend a sip of water to help absorption, although it isn’t essential.
Is it suitable for coeliacs?
Yes, all our gels are gluten-free.
Can I take it if I’m not an elite athlete?
Of course. They’re designed for anyone doing endurance sport.
