Lactate testing: cycling's new obsession (and why you probably don't need it)
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Lactate is having a moment: the Norwegian method, pocket-sized meters, pros pricking their earlobes. What it really is, why the pros test it, and why amateurs gain more from eating well than from measuring.
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When and how to take energy gels in cycling: the complete guide
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The exact moment you take your gel makes the difference between finishing strong or crawling through the last kilometres. Complete guide on when and how to use gels in cycling.
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